by Dr. Ioana Popa

Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and multitude of advices online, it only seems that the full expression of our emotions (Catharsis) seems a better alternative than Suppressing feelings.

But is it? In this Part 2 of our series on emotions "To Feel or Not to Feel" I am going to discuss about potential problems that Catharsis can bring, drawing from psychological research, professional and personal experience.

This is to build the foundation toward a third way of being with Emotions, which is emerging through synchronicity between various psychological research, spiritual traditions and Christianity.

Get started now.

👍 If you find this video helpful, don't forget to subscribe and click on the notification bell so you know when a new Renewal Nugget comes out!

DISCLAIMER: All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor and medical providers about any information you listen or read on this YouTube channel or related websites.