by Dr. Ioana Popa

Gone are the days when we communicated only through letters, waiting for weeks for a response. Nowadays, we connect instantaneously which can be wonderful, but since we are flooded with emails and messages and want to respond right away to stay in the flow, we might respond too fast and regret our response the next day. Do you resonate with this? If so, keep reading.

The grandma's advice was "Sleep on it."

Does that really work? Are there psychological concepts related to this? And is there a way to get better in our daily responses, without having regrets the next day (or hour)?

The answers are: Yes, Yes, Yes.

Click on this episode, Part 4 in the "To Feel or Not to Feel" going over key concepts in how our thoughts (Cognition) work with our Emotions, and what we can learn from the 'Low Road' and 'High Road' of our emotional responses. And learn about a clear step you can take today and start practicing daily.

☦️ If you are a Christian Giver, do you want to learn more about the Daily Renewal Blueprint and how this will look in your daily life?

If YES - you can try it for 2 weeks for $1

https://www.teamforthesoul.com/Growing-in-Christ-TFOS-Program

This is a unique program for Christian Givers and Servant Leaders to support your holistic regeneration (body, mind, heart and soul) using the Daily Renewal Blueprint so that you can 'live in the world but not of the world' and continue to serve others in Christ with joy, energy, patience and peace of mind, no matter how busy you are and without the fear of burning out.