Thriving in Christ 


How Intentional Awareness Affects Well-Being

achieving highest potential care for the soul - true self renewal conversations
Can Intentional Awareness help in Preventing Burnout?

Interview with Liz Munns - Somatic Experiencing  & Meditation Practitioner

As we work daily on our phones or computers- it is easy to lose track of our bodies and switch into fight or flight mode. How can we ground ourselves back and stay self-regulated and access compassion? Can Intentional Awareness affect our well-being?

In this Renewal Conversation video, meet our special guest Liz Munns. In our conversation, Liz brings inspiring and practical nuggets from her life journey and wealth of trainings and experiences as a Somatic Experiencing Practitioner, Meditation Practitioner and Psychotherapist. She specializes in the treatment of anxiety, trauma, chronic stress, and chronic pain.

She also shares about how we might be able to move from a ’survival mode’ or what we call ‘fight or flight’ system to a ‘caring’ mode where we feel more capable of helping, serving and deeply connecting with others. We’re sure you’ll love her renewal tips, as she shares several ways to quickly renew at anytime!


ABOUT Liz Munns:
🍵 She is an ordained Buddhist Chaplain and has been practicing meditation for over thirty years.
🍵 She is a licensed professional counselor specializing in mindfulness and Somatic based therapies
🍵 She is also a Certified Mindfulness Coach with a sub-specialty of helping people who have experienced adverse reactions to meditation.

If you want to learn more about Liz, you can check her website here:

👍 If you loved this video and want to find a quick way to come back to it, you can subscribe!

✝️ REMINDER: You can still SIGN UP for the PRIORITY LIST for The Renewal In Action™️ Pilot Program for Christians. Learn how to effectively regenerate and sustain your prayerful daily rhythm… so that you can continue to serve others in Christ with joy, energy, patience and peace of mind, no matter how busy you are and without the fear of burning out.

Join 'Thriving In Christ' Resources

for Christian Women Professionals

Get weekly emails with Holistic Self-care Practices and Resources to help you balance your life: body, mind, heart and soulsimplify your holistic daily self-care from the inside out & early bird access to special offers.