Presence and Grounding: Centering in Everyday Life
by Dr. Ioana Popa
Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self and peace, and do not have no strive for them! This means we have the opportunity to feel peaceful everyday, without having to wait for vacation or weekends, nor finish our work!
Maybe this concept is new to you or maybe you've already heard it before but you are not sure how to access your sense of awareness and peace.
Or maybe you already practice it but want to finetune it.
No matter where you are on your journey - watch this video to learn more about our inner sense of awareness and presence and ways to tap into it.
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