Thriving in Christ 


Daily Renewal Blueprint for Christian Women: Release the Cares of the World

after workday - separate & release renewal-on-the-go
Letting go of the cares of the world

by Dr. Ioana Popa

As Christian professionals and servant leaders, it is common to have at the end of the day lingering worries, open mind loops, and unfinished inner conversations, 'running' in the background of our minds.

Many people do try to separate from them and unwind in the evening, but often partially or ineffectively.

Over time, 'unfinished business' accumulates and can lead to a sense of being on a 'treadmill of life,' to small and big addictions, a feeling of ineffective prayers, and possibly chronic stress and/or burnout unless it is properly separated at the end of each day.

In my own life, I missed a crucial step in my self-care: to separate from 'the cares of the world' effectively - which led to (surprise surprise) not just one burnout, but 2!

It is hopeful to know that there are steps to take to end the day and I am unpacking this in this short episode, so you don't have to wait any longer, but take some small steps today!

Ready to listen to this short episode? Click PLAY NOW.

Your sister in Christ,

Dr. Ioana

Join 'Thriving In Christ' Resources

for Christian Women Professionals

Get weekly emails with Holistic Self-care Practices and Resources to help you balance your life: body, mind, heart and soul, simplify your holistic daily self-care from the inside out & early bird access to special offers.