Blog Post  - Team For The Soul® 

Types of Stress, Burnout, vs Resilience in Christ

grow with science & psychology renewal-on-the-go
can stress response be deceiving

by Dr. Ioana Popa

'What are some types of stress?' 'Is there good stress and bad stress?' I hear these types of questions often.

Stress can manifest in numerous ways and there are many layers to stress. And we also use the word 'stress' to describe actually 2 different types of possibilities.

And, if left unchecked, stress can affect our lives in countless ways, including leading to burnout and potentially a host of acute or chronic physical and mental health problems.

So how can we think of resilience and of following James' instructions to "consider it pure joy, my brothers and sisters, whenever you face trials of many kinds." James 1:2 NIV?

In this mini-training, I unpack all this, so click here to get started.

And if helpful, share this episode with other Christian Women, as we don't know who might need this message today.

I hope this blesses you!

💜 Ready to build your Daily Regeneration Blueprint? Click below to get this free resource. 

🎥 Watch HERE the video mentioned: Coping Strategies For Daily Stress - 'To Feel or Not to Feel’ Part 7 - 


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