How To Build Habits That Stick Part 2: Take deliberation out
by Dr. Ioana Popa
Do you feel like you've already tried multiple ways to keep yourself motivated to implement a habit or reach a goal? At some point, you might even have started to think that there is something wrong with you!
What if there's nothing wrong with you - but that the systems you've tried are not serving you well?
The life and rhythm of a Giver is different. As you try to serve others, instead of doing self-care methods which can eat big chunks of your day, and can make you feel more tired as you try to fit them into your busy life, there is a DIFFERENT WAY to create habits that can actually serve you - based on your schedule and life rhythm!
In Part 3 of this series, learn how to create an unconventional - but effective way to create/sustain habits, using Effortless Will
If you have not listened to the previous episodes about Building Habits That Stick, make sure you do right after this one.
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