Stuck at Your Desk? Regenerate and Connect to Your Body, the 50–10 Ratio, with Alessa Caridi
May Easter (Pascha) bring you much hope and peace as you celebrate the resurrected Christ.
Today, I have an inspiring faith story from a wonderful Christian woman, along with her practical regeneration tips for the body, especially if you have to sit for an extended period!
Alessa Caridi is the Power Posture Pro, a Master-Certified Pilates Instructor and a "workday health interrupter."
In this Renewal Conversation episode, she shares:
✨ Her inspiring journey in Christ and her secret of unwavering faith.
✨Her favorite bible verse that guided her during this Lenten Journey: 'Lord, I believe; help my unbelief!” Mark 9:24 NKJV
✨ How ongoing exercise can be done in the most unlikely places.
✨ The simple 50–10 ratio lets us take breaks to get into our flow.
Click PLAY to listen to Episode 180 |Stuck at Your Desk? Regenerate and Connect to Your Body, the 50–10 Ratio, With Alessa Caridi in the Thriving in Christ Show.
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