Thriving In Christ

RESOURCES  

with Dr. Ioana Popa

Overcoming the No 1 Self-care and Renewal Block: Not enough TIME renewal-on-the-go time in renewal

by Dr. Ioana Popa

“I don’t have enough time” is one of the most common concerns from generous people. No matter what profession you're in—doctor, nurse, spiritual care...

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How To Prevent Burnout- Creating Small Pockets of Self Care and Renewal achieving highest potential regenerate & renew renewal-on-the-go time in renewal

by Dr. Ioana Popa

If you’re someone in the helping profession (health care, educator, leader, caregiver, healer, entrepreneur), you might be wondering at times how to best prioritize...

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3 Steps to Set Meaningful Intentions For The New Year achieving highest potential renewal-on-the-go

by Dr. Ioana Popa

Do you find it hard sometimes to follow through with your list of New Year's resolutions? The challenge for most people is that we can set up big goals which might be hard to...

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Simple Key to Prevent Burnout - Renew in the Now renewal-on-the-go

by Dr. Ioana Popa

Are you someone who:
-Would love to be able to relax and take time off but feel like you need to finish first your work?
-Is looking to push to complete your to-do list and...

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Presence and Grounding: Centering in Everyday Life achieving highest potential care for the soul - true self renewal-on-the-go staying in flow

by Dr. Ioana Popa

Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self...

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Prepare for Giving: Grounding your Feelings achieving highest potential care for the soul - true self emotional regulation prepare for giving

by Dr. Ioana Popa

Do you wake-up some days feeling refreshed and ready for the day and other days feeling tired by the upcoming tasks on your to-do list? Many times these emotions surface...

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Prepare for Giving: Waking Up To Your Soul achieving highest potential care for the soul - true self prepare for giving renewal-on-the-go

by Dr. Ioana Popa

How do you feel when you wake up in the morning? Peaceful or distressed? Our morning state from our emotions, mind to body can vary from day to day.

However, one aspect...

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Renewal Nuggets with Dr. Ioana Popa renewal-on-the-go

Hi, I’m Dr. Ioana Popa, and I’m so glad to have you in this shared virtual space!

I bring a unique blend of psychology, science, life coaching and spiritual care and it is my mission...

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SCARCITY & ABUNDANCE Mindset: Bringing Abundance In Your Life by Giving achieving highest potential renewal-on-the-go

by Dr. Ioana Popa

What's the first thing you think of when asked to give and donate to others, especially in this season? “If I only have more money, I can then give to others. I have to...

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The Power Of Small Changes In Building Sustainable Habits achieving highest potential renewal-on-the-go sustaining wholesome habits

by Dr. Ioana Popa

What are some helpful ways of changing, building and sticking to new habits? Some people usually just jump in, doing big changes immediately in their routines. For some...

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Finding Balance: Renewal on the Heart, Mind, Body, Soul renewal-on-the-go sustaining wholesome habits

by Dr. Ioana Popa

Most of us heard about burnout and some of us might even be going through this at the moment! Each of us have different ways of coping and preventing stress and burnout, but...

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3 Steps To Prevent Burnout Today renewal-on-the-go

by Dr. Ioana Popa

Wondering when is the best time to start preventing burnout? It's in the NOW - the present moment.

You might think that burnout happens only for some people, or only in...

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