Growth & Renewal Resources | Team For The Soul®

2 Mindset Upgrades To Avoid Burnout and Keep On Giving achieving highest potential renewal-on-the-go

by Dr. Ioana Popa

Many compassionate human beings find themselves in situations where they are asked to do too much, or they voluntarily pick up doing much more, as others in their team, family, comm...

Realign With Your Purpose In Life and Avoid Overwhelm From Other's Needs achieving highest potential emotional regulation renewal-on-the-go

by Dr. Ioana Popa

As a giver, if you feel at times getting pulled in too many directions during your busy days - juggling different demands from work, family and other people, while squeezing time fo...

Self-Care Rhythm and Keeping Your Body Healthy renewal conversations sustaining wholesome habits

Interview with Cynthia Damaskos - Holistic Health Coach

Welcome to our very first Renewal Interview - monthly series of our Team For The Soul® - Renewal Nuggets - An Oasis in the Midst of Action. Hav...

Short Contemplative Practice - Toward Peace In Times of Stress & Grief achieving highest potential care for the soul - true self contemplative practices on grief

by Dr. Ioana Popa

In light of the recent events happening in the world - war, pandemic, and other heartbreaking events, many people now are experiencing grief and stress. If, as a GIVER, caring for o...

Navigating Our Emotions: 3 Helpful Mindsets To Better Understand Them achieving highest potential after workday - separate & release emotional regulation renewal-on-the-go

by Dr. Ioana Popa

At the end of the day we might have lots of emotions and it might be tricky sometimes to know what to do with them, besides shutting them down, as we just want some quiet time!

Fro...

3 Simple Tips to Settle Your Mind At The End Of The Day achieving highest potential after workday - separate & release renewal-on-the-go

by Dr. Ioana Popa

How do you usually feel at the end of your workday? Do you tend to...
💬 have lingering thoughts about your to-do list?
💬 feel pre-occupied about something that happened or you could h...

How To Stay In Flow: A 2-Step Practice You Can Do With Ease achieving highest potential care for the soul - true self renewal-on-the-go staying in flow

by Dr. Ioana Popa

"How can I stay grounded and present through the ups and downs of the day, like the "Eye" of the storm?" Most of us GIVERS would love to feel a sense of peace, regeneration and flow...

The Benefits Of Staying In Flow And Being Present In The Now achieving highest potential care for the soul - true self renewal-on-the-go staying in flow

by Dr. Ioana Popa

Do you wish to be in a grounded presence, so no matter what happens around you, you can have a sense of peace, calm, focus and access internal and external resources? And is there a...

Why It's Important To Regenerate, Renew and Practice Daily Self-Care achieving highest potential renewal-on-the-go staying in flow time in renewal

by Dr. Ioana Popa

Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or energy to re...

Overcoming the No 1 Self-care and Renewal Block: Not enough TIME renewal-on-the-go time in renewal

by Dr. Ioana Popa

“I don’t have enough time” is one of the most common concerns from generous people. No matter what profession you're in—doctor, nurse, spiritual care provider, caregiver, educator, ...

Serendipitous Moments: Easy Ways To Feel Regenerated On-the-go care for the soul - true self regenerate & renew renewal-on-the-go time in renewal

by Dr. Ioana Popa

What if you only have a few minutes to do self-care? What if creating a space for yourself to regenerate, renew, and just breathe doesn't have to take a lot of effort, and you could...

How To Prevent Burnout- Creating Small Pockets of Self Care and Renewal achieving highest potential regenerate & renew renewal-on-the-go time in renewal

by Dr. Ioana Popa

If you’re someone in the helping profession (health care, educator, leader, caregiver, healer, entrepreneur), you might be wondering at times how to best prioritize your time to reg...

3 Steps to Set Meaningful Intentions For The New Year achieving highest potential renewal-on-the-go

by Dr. Ioana Popa

Do you find it hard sometimes to follow through with your list of New Year's resolutions? The challenge for most people is that we can set up big goals which might be hard to keep u...

Simple Key to Prevent Burnout - Renew in the Now renewal-on-the-go

by Dr. Ioana Popa

Are you someone who:
-Would love to be able to relax and take time off but feel like you need to finish first your work?
-Is looking to push to complete your to-do list and dream of r...

Presence and Grounding: Centering in Everyday Life achieving highest potential care for the soul - true self renewal-on-the-go staying in flow

by Dr. Ioana Popa

Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self and peace, and do not...

Prepare for Giving: Grounding your Feelings achieving highest potential care for the soul - true self emotional regulation prepare for giving

by Dr. Ioana Popa

Do you wake-up some days feeling refreshed and ready for the day and other days feeling tired by the upcoming tasks on your to-do list? Many times these emotions surface because of ...

Prepare for Giving: Waking Up To Your Soul achieving highest potential care for the soul - true self prepare for giving renewal-on-the-go

by Dr. Ioana Popa

How do you feel when you wake up in the morning? Peaceful or distressed? Our morning state from our emotions, mind to body can vary from day to day. 🌤

However, one aspect remains c...

Renewal Nuggets with Dr. Ioana Popa renewal-on-the-go

Hi, I’m Dr. Ioana Popa, and I’m so glad to have you in this shared virtual space! 👋

I bring a unique blend of psychology, science, life coaching and spiritual care and it is my mission in life to hel...

Abundance vs Scarcity Mindset: The Way of Giving

SCARCITY & ABUNDANCE Mindset: Bringing Abundance In Your Life by Giving achieving highest potential renewal-on-the-go

by Dr. Ioana Popa

What's the first thing you think of when asked to give and donate to others, especially in this season? “If I only have more money, I can then give to others. I have to work more an...

Changing Our Habits: the Power of Small Steps.

The Power Of Small Changes In Building Sustainable Habits achieving highest potential renewal-on-the-go sustaining wholesome habits

by Dr. Ioana Popa

What are some helpful ways of changing, building and sticking to new habits? Some people usually just jump in, doing big changes immediately in their routines. For some people, this...

Finding Balance and Regenerating on 4 Levels: Mind, Body, Heart, Soul

Finding Balance: Renewal on the Heart, Mind, Body, Soul renewal-on-the-go sustaining wholesome habits

by Dr. Ioana Popa

Most of us heard about burnout and some of us might even be going through this at the moment! Each of us have different ways of coping and preventing stress and burnout, but what if...

3 Steps To Prevent Burnout Today renewal-on-the-go

by Dr. Ioana Popa

Wondering when is the best time to start preventing burnout? It's in the NOW - the present moment.

You might think that burnout happens only for some people, or only in extreme sit...

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