Thriving In Christ
with Dr. Ioana Popa
It is very common to put pressure on our identity as professional women. And yet sometimes, we are unsure or confused.
Well, after a 16-year nursing career - and seasons of profound loss and professi...
So much of your day is probably spent responding to emails, making decisions, managing crises, and people’s needs. By the time you reach the end of the day to care for your own habits or spiritual pra...
As Christian women professionals, your days are busy. And building in routines and healthy habits can be a challenge.
In this Renewal Conversation, I spoke with Erica Jones, creator and founder of El...
Many Christian women professionals and servant leaders live with a quiet, constant tension → “I know what would help me… but I don’t have the bandwidth.” You long for prayer rhythms, movement, rest, o...
As Christian professional women, we work really hard to build our careers. Then, after some time, something tells us to switch careers or pivot in our direction of life. This could be to stay at home ...
In this Thriving in Christ episode, I had the joy of interviewing Esther Yunkin, a registered nurse and Hashimoto’s specialist, on how chronic stress can quietly lead to burnout and autoimmune issues ...
As a new year approaches, many Christian professional women feel called to set intentions, yet traditional resolutions often lead to frustration and burnout (by as early as February or March), rather ...
Christian women professionals and leaders often measure worth by productivity, titles, or impact — even spiritual service becomes performance.
Beneath excellence lies quiet exhaustion and fear: “Am I...
Even the strongest Christian women professionals and servant leaders carry stories of hard seasons—moments that stretched them, humbled them, or left them quietly wondering how God could bring renewal...
Are you feeling tired at the end of the week? Are there a lot of things going on in your life? Do you need to take a pause and regenerate with Christ at the center?
Wrapping up the year while we prep...
How do we handle thoughts and emotions so we can stay centered in God? And are there simple steps we can take to access the peace that surpasses all understanding?
Thoughts and emotions come and go, ...
Today, we are bringing to a close the MINI SERIES on Internal Family Systems (IFS), by discussing the Steps for the HEALING JOURNEY, with Christ at the helm.
Through the might of the IFS psychologica...
Oftentimes, whether at work or at home, as a parent, a spouse, friend or co-worker, we feel like we need to perform a certain way, to please others, or perhaps, be perfect.
Thoughts like these consta...
I hope you are well! Here is Part 6 (out of 7) of the Internal Family Systems (IFS) and Christianity series, which addresses polarities.
This is relevant in our lives as it is common to feel that the...
What does it take to move past doubt - doubt in ourselves, in others, or situations we are in? Is there a different mindset that can help us overcome this doubt?
And what does it mean to see beauty a...
What happens when an unwanted fire erupts in someone's home? The firefighters are called and they respond quickly to help put out the fire before it spreads.
Similarly, when we have internal fires (p...
Have you wondered what it truly means to trust God? It can actually look like many different things, such as co-creating with God, taking steps in faith, being comfortable with the unknown, following ...
In Hebrews, St. Paul tells us this: "And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith." - Hebrews 12:1 (NIV).
As Christian pro...
