Burnout Changes Us: The Science You Need to Know - Preventing Burnout, Part 2
burnout burnout changes us: the science you need to know burnout part 2 christian faith and psychology christian professional women christian women chronic stress dr. ioana popa emotional intelligence faith hope no more burnout no more stress orthodox christian orthodox christian community peace prayers preventing burnout stillness team for the soul thriving in christ transformative faith
Many women often tell me, “I don’t feel like myself anymore.” And, you may notice you’re more irritable, more tired, less patient, or strangely unable to slow down - even when you desperately want to.
Prayer feels harder.
Rest feels elusive.
And you might quietly wonder why faith alone doesn’t seem to be fixing this.
What science helps us see is this: burnout is not just emotional or spiritual - it is physiological. Chronic stress literally reshapes how your brain and nervous system function.
When your system has been in survival mode for too long, stillness can feel unsafe, and rest can feel inaccessible.
In this episode, we will cover:
☀️ What chronic stress does to the brain and the nervous system.
☀️ The impact of chronic stress on our bodies, including additional risks.
☀️ The science behind why it's hard to rest, even though you are tired.
☀️ How our understanding of this is essential for healing.
☀️ Powerful scripture that will remind you to let go of the stress and put your trust in God.
When you realize what your system has been enduring, self-blame gives way to wisdom, and restoration becomes possible again.
Click PLAY to listen to this episode ▶️
DISCLAIMERS:
All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
Join 'Thriving In Christ' Resources
for Christian Women Professionals
Join our weekly emails with Holistic Self-care Practices and Resources to help you balance your life: body, mind, heart and soul, simplify your holistic daily self-care from the inside out & early bird access to special offers.
Categories
VIEW ALL "176 | the next right step... finding motivation without being motivated a conversation with cindy baker "177 | finding the middle way while eating: nourishing the temple of god with pres. krista fedorchak , trinity 174 | do you sacrifice yourselves on the 'altar of others'? renewal conversation with leslie davis leslie davis emotional intelligence transformative faith best selling author missions & legacy 175 | what binds us christians together? a story of servant leadership with mka. jennifer levine 181 | stuck at your desk? regenerate and connect to your body 185| deep connection with christ in suffering for christian women with laura bratton 186| is there hope in chronic stress? christ in the suffering with cynthia damaskos 187 | overcoming burnout: a journey in faith with jesikah wells 188 | breathing with jesus and the peace barometerwith marnie swedberg 189 | at the feet of christ: internal family systems and faith stages with julie honeycutt 190 | setting healthy boundaries for christian women while podcasting with stefanie gass 191 | is god pursuing you in your vocation? your work is worship to god with catherine gates 192 | trauma and faith: deciding to trust god fully with rebecca medina stewart 193 | christian women: embrace your age with vitality and purpose 194 | parting the red sea in toxic relationships with corine la font 195 | living working and leading from your soul your true self with cristie cerniglia 196 | when striving is not working: two pathways to lead from your soul with dr. ioana popa 197 | loving people well: overcoming digital addiction with mary catherine liscinski 198 | stop the cycle leading to burnout: separate & release from the cares of the day 199 | unfolding vocation: following god’s holy ‘breadcrumbs’ with kristin dronchi 2 sides of one coin 200 | change that sticks: growth mindset & map of the inner world with dr. ioana popa 201 | how does god show up in our lives? christ beyond emotions and thoughts with pamela williams 202 | jumpstart your regeneration with a small step: christian contemplation with dr. ioana popa 2026 203 | thriving in life & business: trusting god through adversities with judy weber 204 | breathing with god: quick steps to stay grounded with dr. ioana popa 205 | equipping churches to handle trauma with rev. jocelyn jones 206 | coaching: can it help us grow psychologically and spiritually for the kingdom? with dr. ioana popa 207 | grief & perfectionism: allowing god to father us with dr. amanda mcneil 208 | moving up to your next level and feeling resistance? attachment styles & god with dr. ioana popa 209 | myrrhbearing women: building healing communities with elissa bjeletich davis 210 | chronic stress? burnout? why do they sneak up on christian women? with dr. ioana popa 211 | thriving as a christian woman? the power of finding a wise council with diane paddison 212 | prayers without borders: bringing the kingdom of god to earth today with dr. ioana popa 213 | trauma-informed coaching for creative writers with nicole roccas 214 | anchor for renewal: 5 reasons for burnout and what to do about it with dr. ioana popa 215 | witnessing god’s power & truth 216 | conformed to this world? 2 powerful questions discerning conformity conformity 217 | thriving: achieving the right alignment for your marriage with sophia dykstra 218 | anger and the 2 sides of the same coin: criticism and self-criticism with dr. ioana popa 219| can we rewire our brain with god? 220 | internal family systems & christianity part 1-overview with dr. ioana popa 221 | christ’s compassion & humanity: practical tips for christian women with kerry pappas 222 | internal family systems & christianity part 2 – access your true self with dr. ioana popa 223 | for a god-given body weight - use science & scripture instead of diet with dr. laurette willis 224 | internal family systems & christianity part 3-managers with dr. ioana popa managers 225 | trusting the unchanging god in our relationships and beyond with lisa anderson 226 | soothing parts-internal family systems & christianity-part 4 firefighters with dr. ioana popa 227 | how the light of christ shines through our struggles with debbie caudle 228 | let god sooth you: internal family systems & christianity-part 5 exiles with dr. ioana popa 229 | awed by god’s beauty in all things with thomaida hudanish 230 | avoid burnout: internal family systems & christianity-part 6 polarities with dr. ioana popa 231 | answering your questions: what are some quick tips in dealing with thoughts & emotions? 232 | healing with ifs: meeting our parts with christ’s compassion: ifs part 7 with dr. ioana popa 234 | renewed strength for christian women: the power of hope in the lord with dr. ioana popa 235 | post-traumatic growth & the unique journey with god: walking with christ with rebecca hogg 236 | transformed from glory to glory: becoming the woman god designed you to be 237 | serving with stillness: cultures 238 | the healing power of connection: restoring peace belonging and strength in christ 240 | believing before seeing: transform your thoughts through god’s promises 241 | faith 242 | why most resolutions fail 243 | always tired? how chronic stress and thyroid health affect christian women with esther yunkin 244 | identity before discipline: the missing key to lasting habits - rhythm-habits part 1 245 | navigating uncertainty and pivoting executive career with faith with kim patten 246 | the science of small steps: how to change without burning out rhythm-habits part 2 247 | trusting god with your career & health a christian woman’s journey to purpose with erica jones 248 | decision fatigue is stealing your peace rhythm-habits part 3 249 raising up god’s daughters: faith entrepreneurship and kingdom calling with elaine lankford 250 | good habits shouldn’t exhaust you: the power of wisdom & environment rhythm-habits part 4 251 | your body is for you 4word a journey in faith academy for addiction and mental health nutrition amino acid therapy regeneration aces achieving highest potential acquire peace across cultures active listening psychology burnout chronic stress thriving in ministry orthodox church in america theosis compassion in christ addiction after workday - separate & release alignment alignment for your marriage amino acid therapy for anxiety anger anger is raw energy attachment styles avoidant attachment balance balanced you be like christ beauty befriending thoughts behavioral addiction being with god beliefs believe believe what you see best business strategy beyond time and space bible bible scripture bible verse body boundless brain reset breadcrumbs breath the air of prayer building relationships burnout burnout & time stewardship: multiply our impact as christian women with lissa figgins burnout changes us: the science you need to know burnout part 2 businesses that change the world but faith-based intentions actually transform you called to serve can self-care be non-negotiable? can we see god's faithfulness? care for the soul - true self career change cellular level center for family care change change is good change that sticks change your mindset change your words changing trajectory changing worldview christ christ at the center christian community christian contemplation christian contemplation dr. ioana popa christian council christian counsel christian faith and psychology christian identity christian podcast christian professional women christian soul christian spirituality christian women christian women professionals christs at the center christs compassion chronic stress church community church leaders clergy care for couples co-creation with god coaching cognitive psychology commit to change commit to the lord communication in relationships community community missions & legacy compassion compassion in christ concious eating concscience thought confidence conflict conflict resolution connect connect galatians 5:22-23 renewal conversation ongoing exercise sedintary power posture pro mind and body connect mark 9:24 nkjv connecting through prayer connecting with god connection contemplative practice contemplative practices couples therapy creative writers criticism daily habits daily regeneration daily renewal daily rhythm decision fatigue dependence depression devotion digital addiction discernment do not conform does god wants us to thrive? don't hang up on god dr. ioana popa dream visions and insights - trusting god to lead us dual processing brain early bloomer earthly kingdom eating healthy elaine lankford embrace your age embracing god embracing god word of god emotional intelligence emotional regulation emotions empowerment entrepreneur and being a mom entrepreneurship thriving in christ equipped to serve evangelism executive coaching exhausted exiles faith faith in action faith over fear faithful leader women leaders father god fatigue fear feeding the soul filming beauty find peace find your peace finding christ finding joy firefighter parts focus on the family from burnout to thriving functional health functional nutrition and lifestyle coach galatians 5:22-23 galatians 6:9 niv galations 6:9 god in our daily lives god in our emotions and thoughts god of power god's design gods handiwork gods presence in grief good habits gottman method gratitude greek orthodox archdiocese clergy care grief grief recovery grounding grow with science & psychology grow with scripture grow with scriptures grow with scriptures & science & psychology growing through silence growing towards the kingdom growing with christ growth mindset habits happy marriage hashimotos have faith healing healing community healing in christ healing parts healing through time health healthy healthy body healthy boundaries in christ healthy eating healthy habits healthy habits at age 60 healthy habits elf-care heart hebrews 13:5-6 nkjv hidden burnout his call his time hope hope in christ how to avoid spiritual by-pass iceberg theory identity identity in christ if burnout is not a failure then what is it? - preventing burnout part 1 ifs ifs christian improving marriage improving relationships inner child inner core inner parts inner parts work inner peace inner world insecurity integrating science and christianity integrating science with christian faith with dr. angela deulen intentions internal family systems interview with allison mccune davis interview with ana megrelishvili interview with catherine gates interview with corine la font interview with cristie cerniglia interview with diane paddison interview with dr. amanda mcneil interview with dr. angela deulen interview with elissa bjeletich davis interview with jesikah wells interview with judy weber interview with julie honeycutt interview with laura bratton interview with marnie swedberg interview with mka. jennifer levine interview with nicole roccas interview with pamela williams interview with rebecca medina stewart interview with reverend jocelyn jones interview with sophia dykstra interview with stefanie gass interview with virginia prodan ioana popa jennifer levine jeremiah 29:11 jeremiah 29:11 niv joy kingdom on earth kingdom-minded late bloomer leading from your soul levels of spiritual formation in christ life changes life coach life of joy life transitions trust lissa figgins listen live joyfully love love2theend lovetotheend love to the end hospitality manager parts map of consciousness map of inner world marriage marriage coach marriage goals mental health mind mind and body mindset mindset shift mindsets & beliefs misalignment missionaries missions & legacy motivation myrrhbearers in christ nervous system neuropathways neuroscience new jobs new years no dieting no more burnout no more stress no stress not against you: connect & listen to your bodywith dr. brook sheehan nourishment on grief one step forward ongoing exercise orthodox orthodox christian orthodox christian community orthodox christian women orthodox church in america our core overcoming adversities overcoming burnout overcoming difficulties overcoming emotions overcoming resistance overcoming trauma parting the red sea partnering with god patience patmos peace peace that surpasses understanding peaceful perfectionism person to person philippians philippians 4:13 nkjv philippians 4:8 nkjv pivot pivoting your career post-traumatic growth power of postive thinking power posture pro practice and prayer pray without borders prayer prayers praying for the world prepare for giving prevent burnout preventing burnout professional christian women professional woman professional proverbs 3:5-6 niv psalm 118:17 psalm 119:105 nkjv psalms 16:8 psychology psychology of conformity purpose filled life questioning what we know quick tips in dealing with thoughts & emotions using cognitive psychology raise up gods daughters reasons for burnout redeem her time redeemed regenerate & renew regenerating with god regeneration relationship coach relationship goals relationship styles relationship with christ relationship with god relationships relationships with a map renew your mind renewal renewal conversation renewal conversation ongoing exercise sedintary power posture pro mind and body renewal conversations renewal in action renewal spotlight renewal-on-the-go renewed strength renewing your mind and body resilience resistance towards god respecting other's journey rest in god rewiring the brain rituals of connection role modles empowering christian community romans 12:2 romans 12:2 nkjv romans 15:13 nkjv rozanne rucker safe relationships saint maria of paris saving my assassin scale your business scared of vocational pivoting? with god all things are possible with dr. sheila jackson science and faith scripture scripture is truth secure attachment sedintary seeing seeing god's faithfulness everywhere self-care self-criticism self-identity separation from deliberation servant leaders setting habits seventeen seconds to reality: how changing thought patterns enhances your mind with jenny harkleroad jenny harkeroad mind and body balanced you concscience thought thought patterns philippians 4:13-14 the 17 second rule power of postive thinking christian community slow down so many changes soar soar like eagles social media addiction soul connecting food soul connecting food cellular level healthy eating eating healthy academy for addiction and mental health nutrition amino acid therapy regeneration speaker and counselor cindy baker spiritual growth spiritual trauma st amphilochios staygrounded staying in flow stewards of time stewarship stillness stress sustainable practices sustaining wholesome habits team for the soul the 50–10 ratio with alessa caridi the 50-10 ratio alessa caridi daily movement regeneration the art of myrrhbearing women the boundless show the power of silence and contemplative prayer for your renewal theosis thought patterns thoughts thoughts and emotions thriving at 60 thriving in christ thriving in christ. faith thriving in life and business thriving in ministry thriving in ministry orthodox church in america theosis compassion in christ through severe adversities thyroid thyroid health time in renewal time is a gift too much screen time toxic toxic relationship toxic stress transformation transformative faith trauma trauma and guilt trauma and shame trauma informed trauma-informed trinity true self trust trust in god trust in god thriving in christ two pathways to lead from your soul true self unceasing prayer unity & god’s guidance with spyridoula fotinis vitality and purpose vocation wait waiting on god watchfulness focus weight loss what am i eating for? developing conscious eating habits for mind and soul with christina veselak wisdom with age wise brain wise counsel with allison mccune davis with debbie caudle with dr. ioana popa with jennifer anna rich jennifer anna rich letterpress prayer books and cards pilgrimage contemplative prayer jesus' prayer power in silence energized with kristi dronchi with lisa anderson with mary catherine liscinski with presvytera kerry pappas with thomaida hudanish with virginia prodan witnessing christ woman entrepreneur women leaders word of god worldview writer challenges young adult ministry