Chronic Stress? Burnout? Why Do They Sneak Up on Christian Women? With Dr. Ioana Popa
210 | chronic stress? burnout? why do they sneak up on christian women? with dr. ioana popa burnout christian faith and psychology christian professional women christian women chronic stress commit to change dr. ioana popa emotional intelligence emotional regulation faith hidden burnout ioana popa orthodox christian orthodox christian community prayers renewal in action transformative faith
There is nothing better than a joyful Christian! If you don't find yourself in a joyful state of being throughout your day, it's time to ask yourself, 'What is getting in the way?'
Many times, the blocks are connected to chronic stress, and what I call the hidden burnout.
It can develop slowly, until we feel like a ton of bricks in our life's 'backpack', leaving us feeling depleted, stuck, or in pain.
But with God, all things are possible!
Once you understand the phases of how chronic stress happens, you can take steps to prevent it for yourself and others.
💡 WEEKLY TIP: Preventing Burnout
Step 1: Understand how Chronic Stress happens -> Click on the LINKS BELOW to watch/listen to this short episode.
Step 2: COMMIT -> to regenerate body, heart, mind and soul.
Step 3: Do not wait for the weekend or vacation to regenerate -> start regenerating TODAY!
Step 4: Develop your unique RENEWAL BLUEPRINT -> grab this quick FREE resource here. / https://www.teamforthesoul.com/lm-the-daily-renewal-template
You can do this! Even if you don’t think you have much time, you CAN regenerate on-the-go.
Click PLAY to watch this episode ▶️
Join 'Thriving In Christ' Resources
for Christian Women Professionals
Join our weekly emails with Holistic Self-care Practices and Resources to help you balance your life: body, mind, heart and soul, simplify your holistic daily self-care from the inside out & early bird access to special offers.
Categories
VIEW ALL "177 | finding the middle way while eating: nourishing the temple of god with pres. krista fedorchak , trinity 174 | do you sacrifice yourselves on the 'altar of others'? renewal conversation with leslie davis leslie davis emotional intelligence transformative faith best selling author missions & legacy 175 | what binds us christians together? a story of servant leadership with mka. jennifer levine 181 | stuck at your desk? regenerate and connect to your body 185| deep connection with christ in suffering for christian women with laura bratton 186| is there hope in chronic stress? christ in the suffering with cynthia damaskos 187 | overcoming burnout: a journey in faith with jesikah wells 188 | breathing with jesus and the peace barometerwith marnie swedberg 189 | at the feet of christ: internal family systems and faith stages with julie honeycutt 190 | setting healthy boundaries for christian women while podcasting with stefanie gass 191 | is god pursuing you in your vocation? your work is worship to god with catherine gates 192 | trauma and faith: deciding to trust god fully with rebecca medina stewart 193 | christian women: embrace your age with vitality and purpose 194 | parting the red sea in toxic relationships with corine la font 195 | living working and leading from your soul your true self with cristie cerniglia 196 | when striving is not working: two pathways to lead from your soul with dr. ioana popa 197 | loving people well: overcoming digital addiction with mary catherine liscinski 198 | stop the cycle leading to burnout: separate & release from the cares of the day 199 | unfolding vocation: following god’s holy ‘breadcrumbs’ with kristin dronchi 200 | change that sticks: growth mindset & map of the inner world with dr. ioana popa 201 | how does god show up in our lives? christ beyond emotions and thoughts with pamela williams 202 | jumpstart your regeneration with a small step: christian contemplation with dr. ioana popa 203 | thriving in life & business: trusting god through adversities with judy weber 204 | breathing with god: quick steps to stay grounded with dr. ioana popa 205 | equipping churches to handle trauma with rev. jocelyn jones 206 | coaching: can it help us grow psychologically and spiritually for the kingdom? with dr. ioana popa 207 | grief & perfectionism: allowing god to father us with dr. amanda mcneil 208 | moving up to your next level and feeling resistance? attachment styles & god with dr. ioana popa 209 | myrrhbearing women: building healing communities with elissa bjeletich davis 210 | chronic stress? burnout? why do they sneak up on christian women? with dr. ioana popa a journey in faith academy for addiction and mental health nutrition amino acid therapy regeneration achieving highest potential acquire peace active listening psychology burnout chronic stress thriving in ministry orthodox church in america theosis compassion in christ addiction after workday - separate & release amino acid therapy for anxiety attachment styles avoidant attachment balanced you befriending thoughts behavioral addiction being with god best business strategy bible scripture bible verse body breadcrumbs breath the air of prayer building relationships burnout businesses that change the world can self-care be non-negotiable? can we see god's faithfulness? care for the soul - true self cellular level change that sticks change your mindset change your words changing trajectory christ christian community christian contemplation dr. ioana popa christian faith and psychology christian podcast christian professional women christian spirituality christian women christian women professionals chronic stress church community church leaders co-creation with god coaching commit to change communication in relationships community community missions & legacy compassion in christ concious eating concscience thought conflict conflict resolution connect connect galatians 5:22-23 renewal conversation ongoing exercise sedintary power posture pro mind and body connect mark 9:24 nkjv connecting with god contemplative practice contemplative practices daily regeneration daily renewal dependence depression devotion digital addiction does god wants us to thrive? don't hang up on god dr. ioana popa dream visions and insights - trusting god to lead us dual processing brain early bloomer eating healthy embrace your age embracing god embracing god word of god emotional intelligence emotional regulation emotions empowerment entrepreneur and being a mom equipped to serve executive coaching faith faith in action father god feeding the soul filming beauty finding christ finding joy from burnout to thriving functional nutrition and lifestyle coach galatians 5:22-23 galatians 6:9 niv galations 6:9 god in our daily lives god in our emotions and thoughts gods handiwork gods presence in grief good habits gratitude grief grief recovery grounding grow with science & psychology grow with scripture grow with scriptures grow with scriptures & science & psychology growing through silence growing towards the kingdom growing with christ growth mindset happy marriage healing community healthy boundaries in christ healthy eating healthy habits at age 60 heart hebrews 13:5-6 nkjv hidden burnout his call hope in christ how to avoid spiritual by-pass improving marriage improving relationships inner parts work inner world internal family systems interview with allison mccune davis interview with ana megrelishvili interview with catherine gates interview with corine la font interview with cristie cerniglia interview with dr. amanda mcneil interview with elissa bjeletich davis interview with jesikah wells interview with judy weber interview with julie honeycutt interview with laura bratton interview with marnie swedberg interview with mka. jennifer levine interview with pamela williams interview with rebecca medina stewart interview with reverend jocelyn jones interview with stefanie gass ioana popa jennifer levine jeremiah 29:11 jeremiah 29:11 niv joy kingdom-minded late bloomer leading from your soul levels of spiritual formation in christ life changes life coach life of joy life transitions trust live joyfully love2theend lovetotheend love to the end hospitality map of consciousness map of inner world marriage marriage coach mental health mind mind and body mindset mindset shift mindsets & beliefs missionaries missions & legacy myrrhbearers in christ new jobs nourishment on grief ongoing exercise orthodox christian orthodox christian community orthodox christian women orthodox church in america overcoming adversities overcoming burnout overcoming difficulties overcoming emotions overcoming resistance parting the red sea peace peace that surpasses understanding perfectionism philippians 4:13 nkjv philippians 4:8 nkjv power of postive thinking power posture pro prayer prayers prepare for giving professional christian women proverbs 3:5-6 niv psalm 118:17 psalm 119:105 nkjv psalms 16:8 purpose filled life questioning what we know regenerate & renew regenerating with god regeneration relationship styles relationships with a map renewal conversation renewal conversation ongoing exercise sedintary power posture pro mind and body renewal conversations renewal in action renewal spotlight renewal-on-the-go renewing your mind and body resilience resistance towards god respecting other's journey role modles empowering christian community romans 15:13 nkjv rozanne rucker saint maria of paris scale your business scared of vocational pivoting? with god all things are possible with dr. sheila jackson secure attachment sedintary seeing god's faithfulness everywhere self-care servant leaders seventeen seconds to reality: how changing thought patterns enhances your mind with jenny harkleroad jenny harkeroad mind and body balanced you concscience thought thought patterns philippians 4:13-14 the 17 second rule power of postive thinking christian community so many changes social media addiction soul connecting food soul connecting food cellular level healthy eating eating healthy academy for addiction and mental health nutrition amino acid therapy regeneration spiritual growth staygrounded staying in flow sustaining wholesome habits team for the soul the 50–10 ratio with alessa caridi the 50-10 ratio alessa caridi daily movement regeneration the art of myrrhbearing women the power of silence and contemplative prayer for your renewal theosis thought patterns thoughts and emotions thriving at 60 thriving in christ thriving in christ. faith thriving in life and business thriving in ministry thriving in ministry orthodox church in america theosis compassion in christ time in renewal too much screen time toxic toxic relationship toxic stress transformative faith trauma trauma and guilt trauma and shame trauma informed trinity trust in god two pathways to lead from your soul true self unceasing prayer vitality and purpose vocation watchfulness focus what am i eating for? developing conscious eating habits for mind and soul with christina veselak wisdom with age with allison mccune davis with dr. ioana popa with jennifer anna rich jennifer anna rich letterpress prayer books and cards pilgrimage contemplative prayer jesus' prayer power in silence energized with kristi dronchi with mary catherine liscinski word of god